Maybe you struggle with some of these situations...
Are you overwhelmed with constant worry, overthinking everything and sometimes feeling that your anxiety is spiraling out of control?
Perhaps you wonder how your dysfunctional childhood is impacting your mood, your relationships, and the way you show up in the world.
Is your relationship full of conflict or just not as connected and fulfilling as you’d like it to be?
Maybe you’re not sure exactly where your current struggles are coming from, but you know there are traumas from the past that you have never really dealt with and you’re thinking now might be the time.
Do you find yourself overworked and overwhelmed, trying to make everyone happy only to end up exhausted, angry and resentful?
Maybe you struggle with some of these situations...
Are you overwhelmed with constant worry, overthinking everything and sometimes feeling that your anxiety is spiraling out of control?
Perhaps you wonder how your dysfunctional childhood is impacting your mood, your relationships, and the way you show up in the world.
Is your relationship full of conflict or just not as connected and fulfilling as you’d like it to be?
Maybe you’re not sure exactly where your current struggles are coming from, but you know there are traumas from the past that you have never really dealt with and you’re thinking now might be the time.
Do you find yourself overworked and overwhelmed, trying to make everyone happy only to end up exhausted, angry and resentful?
I offer experienced, compassionate care to individuals and couples experiencing trauma, anxiety, relationship issues and life transitions. Serving in-person clients in Wilmington, NC, and telehealth services to all other parts of North Carolina as well as South Carolina and Florida.
Areas of Focus
Women’s Mental Health
Feeling overwhelmed or lost? It’s time to reclaim your peace and power by rewriting your story and creating a firm foundation to step into the world as your full self.
Trauma
Are your past traumas keeping you stuck in survival mode? Discover a path to healing and peace at a pace that feels safe and comfortable to you.
Anxiety
Does anxiety keep you on edge and second-guessing yourself? Find calm and regain control with tools to
manage the anxiety, build confidence and find relief.
Couples Counseling
Longing to reconnect with your partner? Start building a stronger, more loving relationship with the right tools and motivation.
Therapy Options
In addition to in-person sessions, I offer flexible therapy options tailored to your lifestyle and comfort. Whether you prefer connecting from the privacy of your own space through online telehealth or finding clarity in the fresh air with Walk and Talk therapy, I have solutions to meet your unique needs. Our variety of approaches ensures that you can engage in therapy in the way that works best for you.
Telehealth
Access personalized, secure online therapy from anywhere in North Carolina, South Carolina, or Florida. Telehealth offers the flexibility and privacy to work on your mental health goals from the comfort of your own space.
Walk and Talk Therapy
Experience therapy in a new way with Walk and Talk sessions. Walking together outdoors, we’ll work on your goals in a calming, natural setting, which can help ease difficult conversations, boost mindfulness, and deepen the mind-body connection.
About Me
Julie Shepardson
I am a therapist who is qualified and experienced to treat a broad range of issues. My role is to teach you tools and techniques to help you resolve the pain that you’re feeling right now, determine solutions to your difficult situations, help you take a deep dive into your past to rewrite your story, and support you as you create a life of satisfaction and connection.
I will help you actively learn new skills, gain new insights, and experience new ways of relating. I’ll also teach you how to sustain those changes. We start by understanding where you are now and the challenges you currently face. We’ll then work together to create clear goals and form a plan that fits for you. You’ll find that I have a warm, non-judgmental and easy style that will help you feel heard and understood. Within the comfortable and supportive atmosphere of my office, clients achieve the solutions and personal growth they are striving for.
Let's Talk!
At Julie Shepardson Counseling, I offer experienced, compassionate care to individuals and couples experiencing trauma, anxiety, relationship issues, and life transitions.