Services
Experienced, Compassionate Care for Individuals and Couples
Julie Shepardson Counseling
Services
Women’s Mental Health
Struggling to find balance or direction? Take the first step toward healing by gaining the tools and support you need to rebuild your foundation and step into life with confidence and clarity.
Trauma
Is your past keeping you in survival mode? Do you experience hyper-vigilance, flashbacks or difficulty relaxing? Find a path to healing and peace with compassionate support, at a pace that feels right for you.
Anxiety
Is anxiety leaving you feeling overwhelmed and uncertain? Learn how to manage your anxiety, build confidence, and find lasting relief with personalized tools and support.
Couples Counseling
Are you looking to rebuild trust and connection with your partner? Discover how the right guidance and tools can help you create a stronger, more fulfilling relationship with Couples Counseling.
My Approach
Compassionate Care for Individuals and Couples
I often use a Cognitive Behavioral approach, which helps us understand how your thoughts and beliefs shape your feelings and actions. Often, the beliefs we form in childhood no longer serve us as adults. In our work together, we’ll explore your current belief systems and determine whether they’re still benefiting you. If not, I’ll help you create new, healthier beliefs that align with who you are today and what you truly value.
Move Toward Your Goals with Confidence
Confidentiality and Trust
I provide a safe, confidential space where you can share openly without fear of judgment. Trust is the foundation of our work together, and I am committed to creating an environment where you feel comfortable, respected, and heard.
Collaborative Process
Therapy is a partnership, and together we will explore your challenges, goals, and beliefs. I’ll guide you through the process, but your voice and experiences will always be central. Our work will be tailored to your unique needs, ensuring that we move at a pace that feels right for you.
Sustainable Change
My goal is to help you create lasting, meaningful change. Through practical tools, new perspectives, and continuous support, we’ll work toward solutions that not only address your current challenges but also equip you to handle future ones with resilience and confidence.